I have done 3 parkruns in Poole and pb last week was I tried my best this weekend I honestly can not recommend these parties enough the value for money is brilliant. Those less experienced were introduced gently to this world with respect and by the looks on some of their faces, incredible enjoyment.
I am putting all of my effort towards their care. So far Lindsey has won eight of the ten races she managed to finish in the first part of the season. The first exercise I tried was at that time my favorite, the squat.
They loudly cheered Lindsey Vonn at the finish line during the award ceremony and when she left the arrival area. The higher the intensity, the longer complete recovery takes, and utilizing training systems such as PFT or the even more intense SCT requires a much longer recovery period than conventional training.
No harsh words were spoken; frankly, they are never necessary.
Here endeth the lesson. I knocked on the door and awaited with trepidation, wondering what I was stepping into. Often, the frustration and the elation come side by side. Of course, all my teammates on the speed side are really supportive too.
Thanks for the kind words, Mark. I was shoved in and the other end of the cuffs were attached to the cell bars and the door was padlocked shut.
Days without a drink of water ok, probably like 30 minutes, but I get dehydrated quickly and I recently went nine months without wine. It was a good lesson for me. I remember getting an erection as I suddenly understood what that strange warm wet feeling along my own ass-crack had been and what I must have looked like.
Unfortunately the urge to wriggle and writhe is one I have not yet mastered, though I was getting a bit better after suffering the consequences of being a right squirmy little fuck. Towards the end of the session I was removed from my cage and to my delight I was put in another cage while the wardens took it in turns to put their boots between the bars and have me worship them.
Inside a Vertigo Attack I had a vertigo attack last night, Feb 1, They are disorienting and uncomfortable. Since most of you, thankfully, will never experience them, I thought you might like to know what they are like.
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